About Me,

Hi, I’m Erin — the heart behind Mind Essence Therapy.
I'm a counsellor, a deep thinker. a chronic coffee drinker, and someone who genuinely believes that even the hardest days can still hold moments of light. 

My journey into therapy began long before I ever studied it- shaped by my own lived experiences, invisible battles, and the beautiful messiness of being human.

When I’m not counselling, you’ll often find me enjoying time with my kids, enjoying a good book, or recharging quietly. Balance, rest, and laughter are central to my life, and I encourage my clients to embrace the same wherever possible.